looking for realistic follow along workouts that you can do at home?
Introducing Virtual Strength & Conditioning with Amy!
An at home training solution for those who want the guidance and accountability of training in a group coaching setting, in the comfort of their own home! Monday to Friday from 8:00 - 9:00am, we meet up and I coach you through 60 min training sessions via Zoom!
Here’s the schedule for 2021 👇🏼
Monday - Lower Body Strength & Core
Tuesday - Upper Body Strength & Sweat
Wednesday - Cardio, Mobility & Stretch
Thursday - Upper Body Strength & Core
Friday - Lower Body Strength & Sweat
Saturday - REST DAY
Sunday - REST DAY
Workouts are all minimal equipment - I use a set of 8lb dumbbells and bands as well as also give options for those with no equipment using a tea towel.
Here’s what some of the amazing VSC Member’s are saying:
“ I started virtual training with Amy in April of this year. In just 4 months I have become stronger, gained confidence, and generally feel healthier and more energized. I am extremely happy with the results I have seen so far in myself thanks to Amy’s workouts! ”
“I have been training with Amy for two years now, and I have seen tremendous changes in my body composition and strength level. The results I have achieved are largely due to Amy’s perfect combination of diverse training methods and challenging yet attainable goal setting. She is skilled, thoughtful, sensible and a pleasure to workout with!”
“Amy creates a safe,fun and encouraging work out environment. She makes you work hard but always gives various options for all fitness levels and is mindful of any injuries her clients may have! I would highly recommend Amy as a trainer if you’re new to working out or are looking to challenge yourself! ”
Want in on this at home training good-ness???